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Ingredients (1 serving) 150g silken tofu, 70g lean minced pork, 1 egg, 5g minced garlic, a little chopped green onion, 2g cooking oil. Marinade for minced pork ½ tsp light soy sauce, ½ tsp oyster sauce, a pinch of starch, a pinch of white pepper. Instructions Mix the minced pork with marinade well. Cut tofu into blocks and beat the egg. Add a little oil to the pan. Stir-fry the minced pork quickly until it just changes colour, then scoop it out. Put tofu into the pan. Pan-fry over medium-low heat until the bottom turns pale yellow. Pour in the beaten egg. Cook on low heat until it slightly sets, letting part of the egg cover the tofu. Add the minced pork back into the pan. Drizzle a little thin starch sauce. Gently shake the pan to coat all ingredients with sauce. Once the sauce thickens slightly, sprinkle with green onions and serve. This main dish is about 280 kcal with around 27g protein. Pair it with 80g cooked rice and a portion of blanched broccoli, greens or lettuce, and you get a quick post-work weight-loss meal of just over 400 kcal! submitted by /u/Opening_Abroad8196 |
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