Click here for more articles by Kormedi.com. A study has found that simply adjusting your diet — by increasing three types of foods and reducing three others — can help slow brain aging. It suggests more intake of vegetables, berries and nuts, while cutting down on red meat, fried food and sweets. A research team from Boston University School of Medicine analyzed 1,647 adults with an average age of 60. Participants completed food frequency questionnaires and underwent at least two brain MRI scans. Over an average follow-up period of 12 years, the researchers measured overall indicators of brain aging, including reductions in brain tissue and enlargement of the ventricles as participants aged. The researchers focused on the “MIND diet,” which combines elements of the Mediterranean diet — which focuses on plant-based foods, whole grains and legumes — and the DASH (Dietary Approaches to Stop Hypertension) diet. Participants who closely followed the MIND diet showed about a 20 percent slower decline in gray matter, brain aging delayed by approximately 2.5 years, and less brain at
Want a sharper brain? Start with these 3 foods today
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Latest News from Korea
- BC Card strengthens customer protection through new security patents
BC Card is stepping up its consumer protection strategy through a series of new fintech patents aimed at strengthening the security of digital payments and asset verification, the company said Sunday. Its latest filing is a security technology designed to enable safer stablecoin transactions over public networks, as cross-border dealings with overseas digital wallet providers become more common. Until now,… Read more: BC Card strengthens customer protection through new security patents - Gwangju Uprising distortions still prevalent despite punishment lawWith the 46th anniversary of the May 18 Gwangju Uprising falling on Monday, false claims about the pro-democracy movement, including assertions that it was a riot or involved North Korean troops, continue to circulate online. According to the May 18 Foundation Sunday, it found 5,182 posts, comments and videos distorting or denigrating the uprising between February and November last year,… Read more: Gwangju Uprising distortions still prevalent despite punishment law
- KORAIL chief signals 1st fare hike in 15 years amid mounting debtGWANGJU — The new head of state-run railway operator Korea Railroad Corp. (KORAIL) said Thursday that the company’s worsening financial situation will require a fare hike in the future — the first in 15 years — as its debt has surpassed 21 trillion won ($14 billion). KORAIL CEO and President Kim Tae-seung, who took office in March, said at a… Read more: KORAIL chief signals 1st fare hike in 15 years amid mounting debt
- No major gap exists between S. Korea, US over wartime OPCON transfer timeline: nat’l security adviserKorea and the United States have little difference in the ongoing discussions over Seoul’s push to retake wartime operational control (OPCON) from the U.S., a senior presidential official said Sunday, describing the issue as “a political decision.” National Security Adviser Wi Sung-lac made the remarks on a program aired on KBS, a local broadcaster, as Seoul and Washington appear to… Read more: No major gap exists between S. Korea, US over wartime OPCON transfer timeline: nat’l security adviser
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Latest Entertainment from Korea
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Learn People & History of Korea
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