Healthy food in Seoul?

I’m going to Seoul for 10 days and I’ll be eating out almost all these days, because in my room I only have a microwave, refrigerator and kettle.

I have irritable intestine and sensible to pepper and (too) spicy, so I would like to ask you which foods I should avoid and which, instead, you recommend to stay healthy.

Thanks!

submitted by /u/Luke514_2
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