Click here for more articles by Kormedi.com. When people begin dieting, they often become anxious if they do not see immediate physical changes or rapid weight loss. This can push them toward extreme dieting methods. But healthy weight loss does not usually happen in a short period of time. Trying to lose too much weight too quickly can ultimately lead to the “yo-yo effect,” in which the body returns to its original weight or even gains more than before. The main causes are a drop in basal metabolic rate and muscle loss caused by severe calorie restriction. The yo-yo effect occurs because the body interprets rapid weight loss as an emergency situation and tries to store more fat through a survival mechanism known as homeostasis. Drawing on information from U.S. health and medical outlet Healthline, experts highlighted several dieting habits that commonly lead to rebound weight gain. Fasting can produce short-term weight loss results. In healthy individuals, short-term fasting may even help lower cholesterol levels and improve insulin resistance. However, long-term fasting involving onl
Watch out for these extreme diet methods
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- Watch out for these extreme diet methodsClick here for more articles by Kormedi.com. When people begin dieting, they often become anxious if they do not see immediate physical changes or rapid weight loss. This can push them toward extreme dieting methods. But healthy weight loss does not usually happen in a short period of time. Trying to lose too much weight too quickly can ultimately lead… Read more: Watch out for these extreme diet methods
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