I just learned that idols regularly only sleep 3-4 hours, maybe even 1-2, per night?! That is INSANE.

Holy crap, I knew being an idol was brutal, but, no pun intended, that is next level cruelty. How do they even keep their heads up and keep smiles on, much less sing and dance?? Diet restrictions, exercise/dancing, constant stimulation and demands, and emotional regulation, jet lag. It makes so much sense why some idols have to step away for a year. I can only imagine what kind of health conditions they deal with behind closed doors because the human body is not meant to run on that level of stress for long periods of time.

submitted by /u/PSunYi
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