Food ideas/recipes?

Im allergic to onion and garlic. I still eat garlic as my reactions to that isn’t severe but onions I definitely cannot have as I need an epi pen for it.

Me and my husband love Korean foods he likes beef chicken pork but no seafood and I love seafood lol. He loves spicy foods but cannot have it as much with his current medication so sometimes ok just not too much so if I can dial it down to mild I’d prefer that. I don’t mind making sauces and paste from scratch as a lot of pre made store bought stuff has onions in it in general and that’s my life

Favorite recipes? I also really love tteok dishes lol

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