Click here for more articles by Kormedi.com. Many people complain of body aches or fatigue after returning from an overseas trip. While a packed travel itinerary may be partly to blame, long hours on a plane can also take a toll on the body by causing fatigue and dehydration and keeping passengers seated in the same position for extended periods. Surprisingly, some people even avoid overseas travel because they dread long flights. So how can you stay healthy during an extended flight? U.S. health and medical publication EatingWell offered five tips for staying healthy on a plane, based on advice from dietitians. Eat nutritious meal before flying Registered dietitian Megan Ormsby said one of the best habits for staying healthy while flying is to “maintain sufficient energy from before boarding until the end of the trip.” Starting a flight with low energy can affect concentration, mood and patience. It can also make it harder to relax or fall asleep comfortably on the plane. The body needs food and rest, and being hungry can make it more difficult to adjust to the conditions on board, s
Travel guide: 5 ways to stay healthy during flights
in News
Related Posts
Latest News from Korea
- Cha Seung-won, Ra Mi-ran to play husband and wife in action comedyA family that gathers at a hospital to visit a sick relative becomes caught up in a terrorist attack. Three generations of the family — from grandfather to father to son — are former Marines. Director Won Shin-yun is telling the story of this unusual family in his new film, “Family Force.” Won, who has showcased action in films including… Read more: Cha Seung-won, Ra Mi-ran to play husband and wife in action comedy
- Sejong travel guide: Government city wins over travelers with gardens, ‘padak’Say “administration” and most people picture rigid bureaucratic culture and stuffy offices — everything a vacation is not. If you believe a travel destination must be a “city of love,” a “fashion capital” or at least a coastal or historic hub, a city built from scratch to house government ministries should be the last place you book for a weekend… Read more: Sejong travel guide: Government city wins over travelers with gardens, ‘padak’
- Lottery winner, CEO, intern: Office is back in K-contentEven lottery winners go to work, and so do interns. In the past, the workplace in K-content was often portrayed as a place people wanted to escape. Workplace bullying by bosses, office politics, excessive workloads, competition and the struggle to survive were recurring themes, giving rise to dramas such as “Misaeng,” which continues to be talked about years later. In… Read more: Lottery winner, CEO, intern: Office is back in K-content
- Travel guide: 5 ways to stay healthy during flightsClick here for more articles by Kormedi.com. Many people complain of body aches or fatigue after returning from an overseas trip. While a packed travel itinerary may be partly to blame, long hours on a plane can also take a toll on the body by causing fatigue and dehydration and keeping passengers seated in the same position for extended periods.… Read more: Travel guide: 5 ways to stay healthy during flights
- Han Soo-jin’s Vivaldi perspective rooted in seaside souvenirs of Isle of ManThe Isle of Man, a British Crown Dependency in the Irish Sea between Great Britain and Ireland, holds special musical memories for violinist Han Soo-jin, 40. Born in Busan, Han moved to Britain with her parents at age 2 and spent the first three and a half years of her childhood on the island. Surrounded by meadows and the sea,… Read more: Han Soo-jin’s Vivaldi perspective rooted in seaside souvenirs of Isle of Man
Latest Entertainment from Korea
- LE’V Steps Into the Light: “Spotlight Soul” Captures the Artistry, Growth, and Glow of a New Era in the 2026 Season’s Greetings Collection
Photo Credits: CHROMOSOME LE’V Illuminates 2026 with “Spotlight Soul” LE’V enters 2026 with a statement that feels both cinematic and deeply personal. His Season’s Greetings “Spotlight Soul” concept photos reveal a striking evolution — one that merges emotional depth with artistic clarity. The project, released as a collector’s visual experience, celebrates not just another year but LE’V’s firm grasp on identity, craft,… Read more: LE’V Steps Into the Light: “Spotlight Soul” Captures the Artistry, Growth, and Glow of a New Era in the 2026 Season’s Greetings Collection - KiiiKiii Leesol & Haum Illuminate SPUR x Dior Addict’s January 2026 Issue with Daring Light, Sensual Motion, and New Beauty CodesPhoto Credits: SPUR Dior Starship Entertainment A New Year, A New Iconic Pairing SPUR Magazine opens 2026 with a collaboration that feels both intimate and electric. The January 2026 Issue Pictorial Preview showcases KiiiKiii Leesol and Haum in a visual dialogue infused with Dior Addict’s luminous rebellion. Titled “Light Moves: The Addict State of Mind”, the spread captures the interplay of motion, reflection, and self-definition—a signal… Read more: KiiiKiii Leesol & Haum Illuminate SPUR x Dior Addict’s January 2026 Issue with Daring Light, Sensual Motion, and New Beauty Codes
- Breaking Boundaries: ifeye × KITTO Taiwan Redefine Visual Storytelling in the January 2026 Pictorial — A Fusion of Innovation & IdentityPhoto Credits: Hi-Hat Entertainment The Convergence of Vision and Identity The January 2026 Pictorial from ifeye × KITTO Taiwan marks a defining moment in East Asian creative media. Framed as both a celebration and an evolution, the collaboration bridges art direction, fashion narrative, and technological fluidity to capture a new generation’s pulse. More than a photoshoot, this issue acts as a visual manifesto—an exploration of… Read more: Breaking Boundaries: ifeye × KITTO Taiwan Redefine Visual Storytelling in the January 2026 Pictorial — A Fusion of Innovation & Identity
- Xiaoting in Full Bloom: Kep1er’s Shining Star Redefines Power, Grace, and Global Glamour in Wonderland China’s January 2026 Cover StoryPhoto Credits: KLAP ENTERTAINMENT Kep1er’s Xiaoting Captures the Moment Kep1er’s Shen Xiaoting steps into 2026 as a muse of modern elegance, fronting the January 2026 Wonderland China cover with an aura that’s both futuristic and fiercely grounded. As one of the brightest stars of her generation, Xiaoting embodies the balance between aspiration and artistry that defines global pop’s next chapter. “Confidence is not just… Read more: Xiaoting in Full Bloom: Kep1er’s Shining Star Redefines Power, Grace, and Global Glamour in Wonderland China’s January 2026 Cover Story
- BTS’s V Radiates Timeless Charisma in GQ Korea x Cartier’s February 2026 Cover: A Monument to Modern Elegance and Emotional PrecisionPhoto Credits: GQ Korea – Cartier – BigHit Music. – BTS V x Cartier: The Sound of Stillness and Strength For GQ Korea’s February 2026 issue, the cover unfolds like a cinematic confession. BTS’s V (Kim Taehyung)—known for his magnetic duality of mystery and warmth—joins forces with Cartier, the house synonymous with precision, artistry, and legacy. Together, they create a visual symphony that celebrates… Read more: BTS’s V Radiates Timeless Charisma in GQ Korea x Cartier’s February 2026 Cover: A Monument to Modern Elegance and Emotional Precision
Learn People & History of Korea
- The Evolution of Busan: A Historical Journey Through South Korea’s Second Largest Metropolitan CityAncient Beginnings: The Founding of Busan Busan, known as the second largest metropolitan city in South Korea, has a rich history that dates back to ancient times. The earliest recorded existence of Busan can be traced to the Goryeo Dynasty, where it was referenced as a vital coastal settlement. Its strategic location along the southeastern coast of the Korean Peninsula… Read more: The Evolution of Busan: A Historical Journey Through South Korea’s Second Largest Metropolitan City
- The Evolution of Pyongyang: A Journey Through History, Economy, and Political DynamicsIntroduction to Pyongyang Pyongyang, the capital city of North Korea, serves as a prominent symbol of the nation’s history and culture. Geographically located on the banks of the Taedong River, in the southwest part of the country, Pyongyang is situated within a strategic area that has historically facilitated trade and cultural exchange. The city’s origins can be traced back to… Read more: The Evolution of Pyongyang: A Journey Through History, Economy, and Political Dynamics
- The Evolution of Seoul: From Ancient Korea to Modern Metropolis and BeyondAncient Beginnings: The Founding of Seoul The city of Seoul, known today as the vibrant capital of South Korea, has ancient roots that trace back to the Three Kingdoms period of Korea, specifically the kingdoms of Baekje and Silla. Evidence suggests that Seoul was originally established as a settlement given its strategic geographical advantages. Nestled within the Han River basin,… Read more: The Evolution of Seoul: From Ancient Korea to Modern Metropolis and Beyond
- Exploring Korean Traditional Games in Squid Game: From Season 2 to Upcoming Season 3Introduction to Korean Traditional Games Korean traditional games have long been an integral part of the country’s cultural landscape, offering more than mere entertainment. These games, which range from simple children’s pastimes to complex community activities, hold significant cultural significance and often serve as a means of preserving history and promoting social interaction. Rooted in centuries of tradition, these games… Read more: Exploring Korean Traditional Games in Squid Game: From Season 2 to Upcoming Season 3
- Unveiling the Past and Present of Saju: The Art of Korean Fortune TellingIntroduction to Saju Saju, a traditional Korean fortune-telling practice, is an intricate art that seeks to interpret an individual’s fate based on their birth date and time. The term “Saju” translates to “four pillars” in English, referring to the four critical components derived from these time markers: year, month, day, and hour. This method holds significant cultural value within South… Read more: Unveiling the Past and Present of Saju: The Art of Korean Fortune Telling
